Quote:
Originally Posted by Twoller
Since the seventies? That's impressive. Do you just avoid sweets or do you watch for sugar in other stuff like meat and vegetables? Hams are cured with sugar and stuff like canned corn should be considered sweetened food. Fruit also has a lot of sugar, but it's not as bad if it is fresh. Canned fruit has a lot of added sugar. Preseasoned meat from the grocery store frequently have a lot of sugar in them, like preseasoned ribs..
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Yeah, reading the labels is a must. You know what's hard to find? Beef jerky made without sweeteners. You pretty much have to make it yourself.
I mght add, that in relation to this thread, there's no label on our water